![]() Researchers have found that eating a diet rich in flavonoids reduces the risks of cardiovascular disease, diabetes, and some cancers. ![]() Numerous studies have shown the many benefits of these phytonutrients. ![]() Many plant-based foods and beverages like tea and wine contain flavonoids. The best way to obtain all six types of flavonoids is to consume a variety of fruits and vegetables. There are six primary types of flavonoids, each with health-promoting effects. Flavonoids are plant compounds with a variety of health benefits.
0 Comments
Leave a Reply. |